{"id":12363,"date":"2023-02-24T17:04:00","date_gmt":"2023-02-24T16:04:00","guid":{"rendered":"https:\/\/symmedia.de\/en\/?p=12363"},"modified":"2023-10-16T10:43:46","modified_gmt":"2023-10-16T08:43:46","slug":"fit-for-future-program","status":"publish","type":"post","link":"https:\/\/symmedia.de\/de\/fit-for-future-program\/","title":{"rendered":"Fit for Future: Das Programm"},"content":{"rendered":"<div>\n<\/div>\n<div>\n<\/div>\n<div>\n<p>symmedia consists of symmedians \u2013 that\u2019s why it\u2019s important to us that our team is in shape and healthy. With our Fit for Future program, we create the perfect conditions to get body and mind in top shape: our symmedians can use a total of three hours of their week\u2019s working time for sport, nutrition and personal skills.<\/p>\n<p>The two program areas &#8222;Health&#8220; &amp; &#8222;Sharpen The Saw&#8220; are all about physical and mental health. Here\u2019s what we do and what you can do:<\/p>\n<ul>\n<li><strong>Job-Bike:<\/strong> The future belongs to bikes? Just what we think! That&#8217;s why we offer you a &#8222;job bike&#8220;: You choose your dream bike and we\u2019ll lease it for you at a great saving compared to the usual retail price. Moreover, you can park your bike comfortably at the parking spaces of our &#8222;Drahteselwiese&#8220;. (By the way, this is why we got awarded as a bike-friendly employer)\u00a0<\/li>\n<\/ul>\n<ul>\n<li><strong>Running groups:<\/strong> It doesn\u2019t matter whether you\u2019re a beginner or an advanced runner \u2013 join one of our internal running groups you can and go for a run during your lunch with fellow symmedians.<\/li>\n<\/ul>\n<ul>\n<li><strong>Ergonomic workplace:<\/strong> Well-being is in the details: \u2013 in order to prevent back pain and postural defects, we offer height-adjustable desks.<\/li>\n<\/ul>\n<ul>\n<li><strong>Conscious nutrition:<\/strong> In addition to free drinks such as water, tea and coffee, our employees can also benefit from discounts at <a href=\"https:\/\/deananddavid.com\/\" target=\"_blank\" rel=\"noopener\">dean&amp;david<\/a>, which we consider a good alternative to the fast-food desktop lunches.<\/li>\n<\/ul>\n<ul>\n<li><strong>Sports room:<\/strong> Our sports room is open any time for a game of table tennis or a round of table football with fellow symmedians.<\/li>\n<\/ul>\n<ul>\n<li><strong>Sabbaticals &amp; training:<\/strong> If you need a longer break, take a sabbatical. And if you want to develop any personal and professional skills be aware that we have annual budgets reserved for you \u2013 let us know if you are interested in training and further education.<\/li>\n<\/ul>\n<p>Fit for Future is a comprehensive wellness program for body and soul! And it works: the sickness rates at symmedia are far below the national average!<\/p>\n<\/div>\n<ul>\n<li><a href=\"#\">social<\/a>\n<\/li>\n<li><a href=\"#\">social<\/a>\n<\/li>\n<li><a href=\"#\">social<\/a>\n<\/li>\n<li><a href=\"#\">social<\/a>\n<\/li>\n<li><a href=\"#\">social<\/a>\n<\/li>\n<\/ul>\n<h3>You might also enjoy:<\/h3>\n<div>\n<\/div>\n<h3>Category<\/h3>\n<\/p>\n<h3>Latest Stories<\/h3>\n<div>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"small\",\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"3-4,1-4\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"3-4\"},\"children\":[{\"type\":\"list\",\"props\":{\"column_breakpoint\":\"m\",\"css\":\".el-item{background:orange;color:#fff;padding:5px 30px;margin-right:20px;font-weight:600;font-size:14px;text-transform:uppercase;letter-spacing:1px}\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"list_element\":\"ul\",\"list_horizontal_separator\":\"\",\"list_type\":\"horizontal\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"source\":{\"query\":{\"name\":\"posts.singlePost\",\"field\":{\"name\":\"tags\",\"directives\":[{\"name\":\"slice\",\"arguments\":{\"offset\":0}}]}},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"name\"}}}}]},{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"title_style\":\"h3\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"title\"},\"content_de_de\":{\"filters\":{\"search\":\"\"},\"name\":\"title\"}}}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"margin\":\"default\",\"margin_remove_bottom\":true,\"text_style\":\"lead\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"excerpt\"}}},\"name\":\"Vorschautext\"},{\"type\":\"description_list\",\"props\":{\"column_breakpoint\":\"m\",\"css\":\".el-element{color:#999}\",\"layout\":\"grid-2\",\"list_element\":\"ul\",\"margin\":\"small\",\"margin_remove_top\":false,\"meta_align\":\"below-content\",\"meta_style\":\"text-meta\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"title_element\":\"div\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\",\"title_grid_width\":\"auto\"},\"children\":[{\"type\":\"description_list_item\",\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"title\":{\"filters\":{\"search\":\"\",\"date\":\"\"},\"name\":\"date\"},\"content\":{\"filters\":{\"search\":\"\"},\"name\":\"author.name\"}}}}],\"name\":\"Author und Datum\"},{\"type\":\"image\",\"props\":{\"image_height\":\"450\",\"image_svg_color\":\"emphasis\",\"image_width\":\"900\",\"margin\":\"medium\"},\"source\":{\"query\":{\"name\":\"posts.singlePost\"},\"props\":{\"image\":{\"filters\":{\"search\":\"\"},\"name\":\"featuredImage.url\"},\"image_alt\":{\"filters\":{\"search\":\"\"},\"name\":\"title\"}}},\"name\":\"Featured Image\"},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>symmedia consists of symmedians \\u2013 that\\u2019s why it\\u2019s important to us that our team is in shape and healthy. With our Fit for Future program, we create the perfect conditions to get body and mind in top shape: our symmedians can use a total of three hours of their week\\u2019s working time for sport, nutrition and personal skills.<\\\/p>\\n\n\n<p>The two program areas \\\"Health\\\" &amp; \\\"Sharpen The Saw\\\" are all about physical and mental health. Here\\u2019s what we do and what you can do:<\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Job-Bike:<\\\/strong> The future belongs to bikes? Just what we think! That's why we offer you a \\\"job bike\\\": You choose your dream bike and we\\u2019ll lease it for you at a great saving compared to the usual retail price. Moreover, you can park your bike comfortably at the parking spaces of our \\\"Drahteselwiese\\\". (By the way, this is why we got awarded as a bike-friendly employer)\\u00a0<\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Running groups:<\\\/strong> It doesn\\u2019t matter whether you\\u2019re a beginner or an advanced runner \\u2013 join one of our internal running groups you can and go for a run during your lunch with fellow symmedians.<\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Ergonomic workplace:<\\\/strong> Well-being is in the details: \\u2013 in order to prevent back pain and postural defects, we offer height-adjustable desks.<\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Conscious nutrition:<\\\/strong> In addition to free drinks such as water, tea and coffee, our employees can also benefit from discounts at <a href=\\\"https:\\\/\\\/deananddavid.com\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">dean&amp;david<\\\/a>, which we consider a good alternative to the fast-food desktop lunches.<\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Sports room:<\\\/strong> Our sports room is open any time for a game of table tennis or a round of table football with fellow symmedians.<\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Sabbaticals &amp; training:<\\\/strong> If you need a longer break, take a sabbatical. And if you want to develop any personal and professional skills be aware that we have annual budgets reserved for you \\u2013 let us know if you are interested in training and further education.<\\\/li>\\n<\\\/ul>\\n\n\n<p>Fit for Future is a comprehensive wellness program for body and soul! And it works: the sickness rates at symmedia are far below the national average!<\\\/p>\",\"content_de_de\":\"\n\n<p>Weil symmedia aus symmedians besteht, ist es uns wichtig, dass unser Team in Form und gesund ist. Mit unserem Fit for Future Programm schaffen wir die perfekten Rahmenbedingungen, K\\u00f6rper und Geist in Topform zu bringen: Drei Wochenstunden stehen unseren symmedians pro Woche zur Verf\\u00fcgung, sich in den Bereichen Sport, Ern\\u00e4hrung und pers\\u00f6nlichen F\\u00e4higkeiten weiterzubilden<span> und weiterzuentwickeln. <\\\/span><\\\/p>\\n\n\n<p><span>In den beiden Programmbereichen \\u201e<strong>Health<\\\/strong>\\u201c &amp; \\u201e<strong>Sharpen the saw<\\\/strong>\\u201c geht es um die k\\u00f6rperliche wie um die geistige Gesundheit und vor allem darum, sich gleichm\\u00e4\\u00dfig fit zu halten. Dabei ist das Angebot breit gef\\u00e4chert, um jede Mitarbeiterin und jeden Mitarbeiter m\\u00f6glichst individuell anzusprechen:<\\\/span><span>\\u00a0<\\\/span><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong><span>Jobrad<\\\/span><\\\/strong><span>: Dem Bike geh\\u00f6rt die Zukunft? Finden wir auch! Drum bieten wir dir ein \\u201eJobrad\\u201c: Du suchst dir dein Traumfahrrad aus und wir leasen es f\\u00fcr dich mit einem gro\\u00dfen Ersparnis gegen\\u00fcber dem handels\\u00fcblichen Verkaufspreis. Parken kannst du es dann ganz bequem an den Stellpl\\u00e4tzen unserer \\u201eDrahteselwiese\\u201c. (\\u00dcbrigens \\u2013 so wird man als fahrradfreundlicher Arbeitgeber ausgezeichnet)\\u00a0\\u00a0<\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong><span>Laufgruppen<\\\/span><\\\/strong><span>: Egal ob Anf\\u00e4nger oder Fortgeschrittene \\u2013 in unseren internen Laufgruppen kannst du dich (nicht nur) in der Mittagspause deinen laufbegeisterten Kollegen anschlie\\u00dfen und dich ordentlich auspowern.<br \\\/><\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong><span>Ergonomischer Arbeitsplatz:<\\\/span><\\\/strong><span> Wohlbefinden liegt in den Details: Um R\\u00fcckenschmerzen &amp; Co. vorzubeugen, bieten wir unseren Mitarbeitenden die Chance auf einen h\\u00f6henverstellbaren Schreibtisch.<br \\\/><\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong><span>Bewusste Ern\\u00e4hrung:<\\\/span><\\\/strong><span> Neben kostenlosen Getr\\u00e4nken wie Wasser, Tee und Kaffee, k\\u00f6nnen unsere Mitarbeitenden auch von Verg\\u00fcnstigungen bei <a href=\\\"https:\\\/\\\/deananddavid.com\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">dean&amp;david<\\\/a> profitieren. Eine gute Alternative zur oft schnellen und ungesunden Ern\\u00e4hrung am Arbeitsplatz.<br \\\/><\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong><span>Sportraum<\\\/span><\\\/strong><span>: Unseren Sportraum kannst du jederzeit f\\u00fcr eine Partie Tischtennis oder eine Runde Kicker mit anderen symmedians nutzen.<br \\\/><\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\\n\n\n<ul>\\n\n\n<li><strong><span>Sabbaticals &amp; Trainings<\\\/span><\\\/strong><span>: Falls du mal eine l\\u00e4ngere Auszeit brauchst, gibt es bei uns auch die M\\u00f6glichkeit auf ein Sabbatical. Und wenn du pers\\u00f6nlich und beruflich weiterbilden willst \\u2013 kannst du bei Interesse an Trainings und Weiterbildungen jederzeit auf uns zukommen. Hierf\\u00fcr steht unseren Mitarbeitenden ein j\\u00e4hrliches Budget zur Verf\\u00fcgung.<\\\/span><\\\/li>\\n<\\\/ul>\\n\n\n<p>Fit for Future ist ein umfassendes Wohlf\\u00fchlprogramm f\\u00fcr K\\u00f6rper und Seele! 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